Success with Stress: Distraction and Relaxation

From Deborah Patton 20 October, 2020

12 plays 0 comments You unliked the media.

This is the third video in the series and looks at how simple distraction and relaxation techniques can help you manage your mood.

Click on this link for the survey:
https://northampton.onlinesurveys.ac.uk/online-survey-ah

Useful links

Aspire Higher www.aspire-higher.co.uk
MIND https://www.mind.org.uk/information-support/?gclid=CjwKCAiA17P9BRB2EiwAMvwNyGJO1RW5bGT-wOKsX-m0dYGWs...

NHS Stress Busters https://www.nhs.uk/conditions/stress-anxiety-depression/reduce-stress/

Action For Happiness https://www.actionforhappiness.org/

Hub of Hope https://hubofhope.co.uk/

Tags: stressresilienceaspire higherdistractionrelaxation

Comments

Add a comment