Success with Stress: What are stress and resilience?

From Deborah Patton

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The first in a series of short videos explaining what stress is, what resilience is and what you can do about helping yourself feel better in day-to-day stressful situations.

Click on this link for the survey:
https://northampton.onlinesurveys.ac.uk/online-survey-ah

Useful links

Aspire Higher www.aspire-higher.co.uk
MIND https://www.mind.org.uk/information-support/?gclid=CjwKCAiA17P9BRB2EiwAMvwNyGJO1RW5bGT-wOKsX-m0dYGWs...

NHS Stress Busters https://www.nhs.uk/conditions/stress-anxiety-depression/reduce-stress/

Action For Happiness https://www.actionforhappiness.org/

Hub of Hope https://hubofhope.co.uk/

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